How can I make smarter choices when ordering donuts or cookies?
Step 1: Look for the Ingredients List.
When ordering donuts or cookies, always check the ingredients list before making a purchase. Look for natural and whole ingredients like whole wheat flour, oats, nuts, and seeds. Avoid items with added sugars, refined flours, and artificial ingredients. .
Step 2: Watch out for Portion Sizes.
Donuts and cookies can be high in calories, so it's essential to watch your portion sizes. Consider sharing your treat with a friend or family member or choose smaller sized treats. .
Step 3: Choose Whole Grain Products.
When ordering donuts or cookies, choose whole-grain products when available. This will provide more fiber and nutrients and help you feel fuller for longer. .
Step 4: Limit Added Sugars.
Added sugars can quickly add up, and they have been linked to several health problems like obesity and diabetes. When ordering, look for treats with lower sugar content and avoid highly sweetened varieties. .
Step 5: Opt for Healthier Toppings.
Toppings like frosting, glazes, and sprinkles are often added to donuts and cookies, adding more calories and sugars. Try choosing healthier toppings like fresh berries, unsweetened coconut, or chopped nuts. .
Step 6: Check Serving Sizing.
When ordering donuts or cookies, be mindful of the serving size listed. Some packages may have multiple servings, so make sure to divide the treat accordingly to avoid overindulging. .
Step 7: Choose Homemade Options.
When possible, opt for homemade donuts or cookies as you can control the ingredients and portion sizes. This is an excellent way to experiment with healthier ingredients and flavors. .
Step 8: Be Mindful of Your Goals.
Always keep in mind your health goals and choose treats that align with them. Whether your focus is on weight loss, reducing sugar intake, or improving overall health, there's always an option that aligns with your goals. .
By following these simple steps, you can make smarter choices when ordering donuts or cookies and enjoy your treat guilt-free. Remember, moderation is key, and always savor your treats mindfully.
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